Hey Carter! Wellness

Hey Carter! began as a love letter to children, affirming who they are and reminding them they belong.

Hey Carter! Wellness is the love letter to the adults.

This space was created for anyone who needs to slow down. For anyone who has been moving through life on responsibility, expectation, or survival. For those who are accomplished and capable, and for those simply feeling stretched thin. For people who are ready for rest to be intentional, not an afterthought.

Led by Thomishia “Mishi” Booker, LCSW, EdDCP, Hey Carter! Wellness offers intentional experiences designed to help you slow down, regulate, reconnect, and remember who you are beneath the pressure.

What We Offer

Wellness Gatherings
Intimate experiences centered on rest, reflection, and nervous system support. These gatherings may include guided meditation, journaling, gentle movement, and sound immersion.

Sound Experiences
Immersive sound sessions designed to support relaxation and reset. No performance. No expectations. Just space to breathe and soften.

Gentle Movement and Regulation Practices
Body-based experiences that help you reconnect to yourself before the world asks more of you.

Workshops and Team Retreats
Custom wellness experiences for organizations and teams focused on stress regulation, emotional intelligence, and sustainable leadership.

Join Us

Monthly Event

Soft Girl Sundays
Third Sundays at 9:00 AM
Queen Hippie Gypsie, Oakland- 337 14th St, Oakland, CA 94612

A soulful monthly gathering centered on rest, reflection, gentle movement, and sound. Each month offers space to slow down, reconnect, and begin your week from a grounded place.

Come as you are. Leave softer than you arrived.